Antenatal classes and workshop

Course aimed at couples who want to get information and prepare for childbirth and the postpartum period.

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There are 3 modules lasting 2 hours.

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Module I: Physiology of childbirth; delivery stages; understanding what happens in the uterus and cervix during labor; including the pelvis and engagement; spinning babies techniques.

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Module II: Favorable movements and positions for pregnancy and childbirth; massage, breathing and tapering techniques for non-pharmacological pain relief (among other options and ideas);

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Module III: Breastfeeding; postpartum preparation and care for the newborn.