Personalized support during pregnancy
1.
Understand your options and define your priorities.
2.
Create your own schedule according to your availability and budget.
3.
Enjoy a well-supported pregnancy, with quality information and proper care for your body, mind, and emotions.
preparation course
for childbirth
High-quality information on the physiology of childbirth, labor hormones, positions and movements that are favorable for the comfort of the pregnant woman and the baby, and good positioning for childbirth, Spinning Babies, non-pharmacological pain relief techniques, breastfeeding, postpartum period, and baby care. This can be for pregnant women alone or for couples.
prenatal yoga
Yoga and dance class focusing on stretching, strengthening, breathing, alignment, body release, free expression of emotions, and relaxation. Each trimester has different focuses adapted to each stage of pregnancy.
It can be done as a couple.
Online or in person.
massage and acupuncture
Body therapies aimed at balancing the physical, mental, emotional, and energetic well-being of the mother-baby dyad, providing lightness, comfort, and relaxation.
Hypnosis for childbirth
phytotherapy
Using various tools such as relaxation, breathing exercises, positive affirmations, and visualizations as mental training strategies in preparation for childbirth, so that, regardless of the method of birth, it is a positive experience.
Therapeutic support using plants in the form of teas, tinctures, compresses, ointments, sitz baths, foot baths, etc., to provide comfort in a natural and safe way during pregnancy.
Do I need to choose all of these options?
No.
You can customize your follow-up with exactly what interests you. Meetings can be weekly, bi-weekly, monthly, or a specific number of meetings that make sense for you.
Where are the meetings held?
Meetings can take place at my studio in Itaipava or in the comfort of your home.
They can even be online.
