Holistic natural therapy
A comprehensive natural therapy session lasts approximately 60-90 minutes (the first consultation is usually longer).
It's a space where we take care of you holistically: caring for your physical, mental, and emotional well-being.
Based on what you share in your conversation, and considering your dynamics and routine, I suggest natural treatments using herbs (teas, tinctures, vaporization, baths, etc., according to your needs), breathing exercises, relaxation techniques, yoga, and other practices that can only be determined through a consultation, as it is a very individualized and personalized service.
The outcome will depend on how you feel about the treatment.
Some people come for treatment every month (some even every week), but in general, 3-6 months is a good timeframe for us to reassess the treatment.
Treatment may include, for example:
• Taking care of the menstrual cycle, discomforts, and imbalances, focusing more on women's health;
• to treat physical pain (e.g., reflux, gastritis, migraines, etc.);
• Emotional pain, trauma...
• hormonal imbalances;
• Adapting to life changes (birth of a baby, moving house, new job, losses, etc.)
• stress;
• insomnia;
• headaches;
• Irregular bowel movements;
• depression;
• etc
I send the entire treatment plan in detail via email and/or WhatsApp, and we stay in touch to see how you feel about the self-care practices and suggestions.
The consultation is online via Zoom.