What will you find in this guide?
A video-lesson guide full of suggestions for the safe use of medicinal herbs for a wide variety of everyday situations throughout the period from pregnancy to motherhood.
With this guide, you will have access to different breathing techniques for labor, as well as movements, positions, massages, the use of a rebozo, and other pain relief techniques that also contribute to the progression of labor, including special yoga sequences.
You will still have the opportunity to literally have in your hands the theoretical and practical knowledge of using acupressure to bring a range of relief and stimulation to labor preparation and labor. In addition to an introduction to hypnosis as a form of childbirth preparation. Seeking to achieve your goal simply by using the potential and direction of your mind.
My greatest motivation with this guide is to be able to spread this knowledge and self-care in a natural way during this very important and delicate period in a woman's life.
GUIDE CONTENT - VIDEO LESSONS:
Module I – Pregnancy in Focus
• The pregnant woman's body in transformation: dealing with this internal revolution
• morning sickness
• urinary tract infection, swelling, and yeast infection
• body aches and stretch marks
• constipation and hemorrhoids
• Good positioning of the baby
• Opening and relaxing the hips and back and positioning the baby for first-time mothers – acupressure and yoga positions
Module II – Preparing for Childbirth
• Breathing techniques for childbirth – 3 techniques
• Movements and positions for childbirth
• massage and rebozo
• Induction of natural childbirth
• Use of hypnosis for childbirth
Module III – During childbirth
• Acupressure to help rhythm, regulate, and intensify contractions.
• Acupressure for special situations: ruptured membranes, cervical edema, posterior baby, nausea during childbirth
Module IV – Postpartum
• Caring for the perineum and chafed/cracked nipples
• Baby blues, melancholy, and mood swings
• adaptations during the postpartum period
• postpartum care for the mother
• vaporization
Raíssa Bastos
Here we are, one week after Olivia's birth. And what I experienced on that day, October 24th, 2020, showed me that I didn't give birth alone, and I really need to thank all the people who gave me the strength and power necessary to bring the love of my life into the world.
Rosana, my childhood friend, was the one I immediately wanted to help me when I found out I was pregnant. I couldn't imagine my birth without her. Besides being a friend, Rosana was my doula. She guided us, supported us, and was tirelessly by my side with all her sensitivity and affection to help me bring Olivia into the world. She knew what to say, comforted me, and guided me when I wasn't myself. She looked me in the eyes and encouraged me to keep going. Thank you so much for being there and for everything you did for us.
Clarice Silva
Patricia Athayde
Having Rosana help me so much in the preparation and during the birth was essential for me to feel safe to have the natural birth I wanted, but more than that... it was feeling cared for, supported, and at the moment when I no longer had the strength, she gave me all the strength I needed for my little one to come into the world!
I recommend her work to everyone, I'm so grateful ❤️
REVIEWS FROM THOSE WHO HAVE ALREADY TRIED AND APPROVED
"The journey and the guide were incredible! They helped me a lot to feel safe, equipped with lots of quality information, allowing me to take care of myself and my baby in a safe, natural, and conscious way. Rosana explains everything in a very light and easy manner! I loved it and highly recommend it!"
DR