Simplifying life, bringing classes for everyone in their various stages of life: children, men, women, pregnant women. Yoga as I am seeks to demystify the need for absolute silence, the ideal moment, the perfect place and conditions for practice. Life is hectic, life is full of contrasts, life is intense. Each class is a dive into the possibilities of each day for each person: teacher and student. We will work with the daily potential of each individual, within what their body, mind, emotions, and routine offer for today. Shall we do it together? Yoga as I am is here to revolutionize the way you approach yoga practice. Come be who you are.
Hatha yoga
Lessons for beginners and lessons for intermediate/advanced students.
Women yoga
Women in all stages of life
Prenatal yoga
for all trimestres
Mother yoga
Postnatal yoga
Yoga for children
classes for children 3-6 and 7-9 years old
Cyclical yoga
Yoga to do according to the moon in the sky or your menstrual cycle.
Yoga for flexibility
Stretching exercises to keep your body and heart flexible.
Yoga for immunity
Especially during the colder months, giving a boost to our immune system.
Rosana Seager
Rosana, a mother of two young children, is inspired by finding ways to provide self-care through movement and body awareness that fit into her routine and home, combining the desire to care for herself with a lack of time.
Goura Avatara
Goura Avatara is a practitioner of Hatha and Vinyasa yoga and a Hatha yoga teacher.
He has training in Hatha yoga and a specialization in yoga for pregnant women. His focus is on the practice of asanas connected with the breath (pranayama).
