Postpartum yoga

Come and give yourself this self-care class specially designed for mothers in the postpartum period.

The focus of the class is on women.
The baby or child can accompany, or participate, or sleep, or climb, or pass under during postures during class.

We work with real motherhood.
We are adapting and using what is within our reach. Thus, in classes you are super comfortable to follow what is possible for each day.

All yoga classes are at Yoga como sou