The union of my training in Dance, with my training in Doula, my training in specialization in yoga for pregnant women and my experience as a mother gave rise to this beautiful class for pregnant women.

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Body awareness class, preparing mind and body for labor.

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In each class there will be a lot of exchange of information on breathing techniques, movement, positioning and physiology of childbirth; helping the pregnant woman to know her own body and prepare for this very unique moment of each one.

 

- online private lessons

or

- Yoga como sou (Yoga as I) am platform

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Click here to schedule a lesson.

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